Did you know that an anal fissure is a tear in the tissue that lines the anus? Yes, it’s true! And, if you are experiencing pain during bowel movements, it’s likely that you have one. Thankfully, there are treatments available to help alleviate your symptoms and speed up the healing process. Keep reading to learn more about anal fissures and how to get relief from them.
Why do People Get Anal Fissures?
An anal fissure is a tear in the lining of the anus that causes discomfort and pain. The condition may be caused by many things, from childbirth to constipation or from trauma. It can also be due to an infection such as hemorrhoids, Crohn’s disease, and ulcerative colitis. Other possible causes include skin conditions like lichen sclerosis and psoriasis that cause skin tags around the anus which then become irritated with bowel movements causing tearing of the skin.
Dietary Changes
Did you know that adding fiber-rich foods to your diet could help relieve symptoms of an anal fissure? Foods like fruits, vegetables like peas, beans, seeds, and whole grains are all excellent sources of fiber. In fact, experts recommend getting at least 25-35 grams of fiber each day.
Drink More Water
Did you know that staying hydrated is one of the most important things you can do for your anal fissure? Not only does water help keep your digestion moving smoothly, but it also helps to lubricate the area and reduce inflammation. So make sure you’re drinking plenty of fluids each day – especially if you’re experiencing symptoms of an anal fissure. In addition, avoid drinks that contain caffeine or alcohol, as they can make things worse. Try sticking to water, fruit juice, and other non-alcoholic beverages.
Physical Exercise
It is important to note that exercise can help lessen the symptoms of anal fissure. It has been found in studies that the pressure from a bowel movement may cause pain and irritation for those with anal fissures, but exercising can reduce this pressure if done on a regular basis.
Conclusion paragraph: It’s important to find a doctor you trust and who specializes in anal fissure treatment. The most common treatments for an anal fissure are sitting on ice packs, stool softeners, pain relievers like ibuprofen or naproxen sodium (Aleve), lasers surgery, sphincter muscle exercises with biofeedback therapy. There is no one-size-fits-all approach to treating this condition so it can be challenging to know which method will work best for you. If your symptoms persist over time without relief from the methods mentioned above, talk to laser expert about other options that may help alleviate discomfort until the problem resolves itself.
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